Understanding the Triggers and Key Causes of Drug Relapse
Drug Relapse can be defined as the recurrence of substance use after a period of abstinence, often triggered by various psychological factors, environmental factors and physical factors. Relapse is a standard part of the recovery process, and it doesn’t mean failure. It highlights the challenges of addiction and the need for continuous support, coping strategies, […]
Understanding Mental Health Signs Diagnosis and Treatment Options
Mental Illness is also known as mental health disorders that affect the way a person thinks and behaves, and they vary depending on the disorder. Mental illness can change your mood, thinking, and behavior, causing difficulties at home, work, school, and in your community. It affects millions of people worldwide, yet there remains a significant […]
Top 10 Bad Habits that affect your Mental Health
Bad habits are a part of life, and everyone deals with them, but bad habits have a negative impact on our lives. They affect a person’s mental health, not only influencing their mood but also reducing their ability to manage stress. In the beginning, these habits may seem innocent, but gradually, they create anxiety, depression […]
How Emotional Abuse Affects Self-Worth and Confidence
Emotional abuse is a form of harm that deeply affects a person’s psyche and can profoundly impact self-worth and confidence. Specifically, in emotional abuse, an individual may use verbal insults, make threats, or engage in constant Criticism. Moreover, the intention behind these actions is often to erode the victim’s sense of self, making them feel […]
Understanding Obsessive Compulsive Disorder (OCD) and How to Manage It
It is a mental health condition characterized by persistent intrusive thoughts, repetitive behaviours or mental acts that a person feels compelled to perform in response to those thoughts. People with this disorder can experience intense anxiety due to obsessive thoughts, which they try to reduce through performing behaviours in response to these obsessions. Obsessive-compulsive disorder can […]
Autism Spectrum Disorder and How to Support Those Affected
Autism Spectrum Disorder is a developmental disorder that affects how a person perceives and interacts with the world. It influences key aspects of behavior, communication, social interaction, and learning. People with ASD may have difficulty understanding social cues, forming relationships, or communicating effectively. They might also engage in repetitive behaviors or have specific interests. The exact […]
Essential Sleep Hygiene Tips for Restful and Restorative Sleep
Sleep Hygiene refers to a set of habits promoting consistent, restful, high-quality sleep. Good Sleep Hygiene Service for maintaining overall health and well-being. Poor sleep habits can result in issues like insomnia, fatigue, and difficulty concentrating and can affect everything from mood regulation and cognitive performance to immune function. Establishing a good sleep routine is […]
Mastering the art of Alternate Nostril Breathing for Balance and Clarity
Alternate Nostril Breathing, or Nadi Shodhana Pranayama, is a Sanskrit breathing technique for relaxation. It is a technique in which an individual closes one nostril while breathing in through the other, then switches sides. This technique can be practiced by people of all ages for relaxation, mental clarity, and balancing energy in the body. This […]