How Everyday Minerals can Naturally Boost Your Mood and Ease Anxiety
Nowadays, almost everyone is facing some form of mental health challenge— whether it’s anxiety, depression, or stress. To cope with these issues, many people are turning toward natural approaches to feel better. While therapy and medication remain essential tools in managing mental health, minerals also play a supportive role. These natural nutrients, found in our […]
How Magnesium Could be the Missing Link in Fighting Depression
When we think about improving mental health, our thoughts usually revolve around therapy, exercise, and medication– and that’s where our attention stays. But what if the key to a brighter mood isn’t hidden in a prescription bottle, but right there in your kitchen? Magnesium, a humble yet powerful mineral, might just be the unsung hero […]
Unveiling The Psychological Triggers Behind Overeating
Overeating is not just about consuming large amounts of food; it’s a behaviour influenced by various psychological triggers. It often begins as an occasional indulgence, but repeated behaviour can turn into a habit, leading to eating disorders and contributing to weight gain and distress. In this blog, we will explore the psychological reasons behind overeating, […]