How Social Media Impacts Mental Health
It starts innocently enough. You wake up, rub your eyes, and before your feet even hit the floor, your hand reaches for the phone. You pick it up to check notifications and start scrolling through social media. Maybe it is a slow afternoon or a break between tasks, you are not even sure. One reel […]
How Social Media Shapes Our Addiction to Likes and Validation
When you post a photo on social media, and within seconds the likes start rolling in, your phone buzzes. The post you just made 10 minutes ago is already getting attention. In that moment, you feel a rush, a warmth, a sense of affirmation, maybe even a little addicted. This is how social media shapes […]
How Scroll Habit on Social Media is Rewiring Your Brain Daily
We have all developed the scroll habit on social media, waking up and reaching for our phones before we even get out of bed. Just to check if there are any notifications? Nothing urgent. It is just that little curiosity. But then one reel turns into another, and before you know it, half an hour […]
Doom-Scrolling and the Rise of Digital Despair
Most of us wake up, and the very first thing we do is check our phones, it is become a habit for many. The moment we wake up, we look at our mobile to see if there are any notifications. From one notification, we move to the next. We find ourselves reading about political chaos, […]
The Double Edged Impact of Social Media On Our Mental Health
In today world, a single tap can connect us with people thousands of miles away. Impact of Social media on our mental health has become a growing concern as it evolves from being just a tool to a lifestyle. Whether you are scrolling through Instagram, chatting on WhatsApp, or watching videos on TikTok, billions of […]
The Hidden Psychology Behind Your Scrolling Habit
You unlock your phone to check the time or glance at a notification, but 30 to 40 minutes later, you find yourself deep into watching reels whether it is cooking videos or a stranger travel vlog. Sound familiar? You are not alone. This modern habit of endless content scrolling is not just a technological shift […]