How Social Media Impacts Mental Health
It starts innocently enough. You wake up, rub your eyes, and before your feet even hit the floor, your hand reaches for the phone. You pick it up to check notifications and start scrolling through social media. Maybe it is a slow afternoon or a break between tasks, you are not even sure. One reel […]
Doom-Scrolling and the Rise of Digital Despair
Most of us wake up, and the very first thing we do is check our phones, it is become a habit for many. The moment we wake up, we look at our mobile to see if there are any notifications. From one notification, we move to the next. We find ourselves reading about political chaos, […]
The Double Edged Impact of Social Media On Our Mental Health
Have you ever opened Instagram to reply to a message? Then found yourself scrolling for twenty minutes? You check WhatsApp before bed. End up watching TikTok videos for hours. This makes me think. Are all these media connections really making us feel more connected, or are they quietly making us feel disconnected from ourselves? The […]