Psycho Aura

How Progressive Muscle Relaxation (PMR) Helps You Relieve Stress and Sleep Better

How Progressive Muscle Relaxation (PMR) Helps You Relieve Stress and Sleep Better

Progressive Muscle Relaxation (PMR) is a calming technique developed by American physician Dr. Edmund Jacobson in the early 20th century. The idea is surprisingly simple: it involves first tensing and then relaxing different groups of muscles in the body. Through this method, you become more aware of physical sensations and learn to recognize and release […]