Psycho Aura

Master the Art of Diaphragmatic Breathing for Healthier Mind and Body

Master the Art of Diaphragmatic Breathing for Healthier Mind and Body

Diaphragmatic Breathing is a conscious breathing technique that actively engages the diaphragm– a dome-shaped muscle located at the base of your lungs. Instead of shallow chest breathing, this method promotes deep Breathing from the belly. You inhale through the nose, allowing your abdomen to expand outward, and exhale through the mouth while gently engaging your […]