Service Detail
We are committed to helping individuals enhance their emotional well being, foster personal growth, navigate life’s challenges effectively.
Stress Management
Stress is a body’s natural response to challenges or demands. It can be triggered by external events like work pressure or personal conflicts or by internal factors such as self imposed expectations or fears.
Stress management refers to techniques and strategies used to cope with and reduce stress levels. The goal is not to eliminate stress completely but to manage it in a healthy way.
Stress Management Techniques
Here are some stress management techniques:
- Practice Relaxation techniques like deep breathing, PMR, meditation or yoga.
- Regular physical activity can reduce stress and improve mood.
- Take balanced nutrition, adequate sleep can help reduce stress.
- Avoid alcohol and caffeine intake
- Get social support from family, friends and colleagues.
- Engaged in enjoyable activities or hobbies
- Practice mindfulness techniques and meditation.
- Identify and challenge negative thoughts or irrational beliefs.
Charges / 2000PKR
We provide services for clients such as rapport building, cognitive behavioral therapy to address negative thought patterns which are contributing to stress. We will teach relaxation techniques, deep breathing, mindfulness, PMR, problem solving, and coping strategies to reduce stress.