Service Detail
We believe mental health is just as important as physical health and everyone deserves care and respect.
Sleep Hygiene
Sleep disturbance is a condition that involves difficulty in falling asleep, staying asleep,or feeling unfreshed even after sleep. It can affect daily life functioning and caused by stress, anxiety or psychological and emotional factors.
Symptoms of Sleep Hygiene
Following are the key features of sleep hygiene:
- Difficulty staying asleep or falling asleep
- Feeling tired
- Irritability
- Frequent waking during the night
- Difficulty concertrating and reduced focus
- Anxiety and stress
Charges / 2500PKR
At Psychoaura, our experienced psychologist in Rawalpindi provide professional guidance and tailored treatment plans to help you manage and overcome sleep disturbance. Call us today and take the first step toward healing.
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