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We are committed to helping individuals enhance their emotional well being, foster personal growth, navigate life’s challenges effectively.
Sleep Hygiene
It refers to a set of practices and habits that promote consistent, restful and high quality sleep. Good sleep hygiene is essential for maintaining overall health and well being, as poor sleep habits can lead to problems like insomnia, fatigue and difficulty concentrating.
Key Features of Sleep Hygiene
Following are the key features of sleep hygiene:
- Consistent sleep
- Create a comfortable sleep environment
- Limit screen time before bed
- Engage in relaxing activities before bedtime such as reading g, practicing deep breathing.
- Limit caffeine and alcohol intake before bed
- Limit naps, especially in the late afternoon or evening, as they can make harder to fall asleep at night.
- Regular exercise can improve sleep quality.
- Practice stress management techniques to reduce worry and anxiety that can interfere with sleep.
Charges / 2000PKR
We will provide services such as rapport building ,CBT-I, PMR, Mindfulness techniques, anxiety management techniques and give some tips to make restful sleep environment and bedtime routine.
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