Service Detail
We are committed to helping individuals enhance their emotional well being, foster personal growth, navigate life’s challenges effectively.
Anxiety Management Techniques
Anxiety is a natural response to stress but when it becomes chronic or overwhelming it can interfere with daily life. It typically involves feelings of worry, fear about future events or situations. Anxiety can manifest physically such as sweating, racing heart, trembling and mentally racing thoughts, difficulty concentrating.
Anxiety management techniques focus on reducing the intensity of anxious feelings and regaining a sense of control.
Anxiety management techniques
Here are some effective anxiety management techniques:
- Do breathing exercises such as deep breathing, diaphragmatic breathing, alternate nostril breathing technique.
- Mindfulness and meditation can promote relaxation and reduce anxiety.
- PMR helps to reduce anxiety.
- Physical activity helps reduce stress hormones and boost mood by releasing endorphins.
- Do Grounding techniques when feel anxious.
- Get healthy sleep for at least 7-8 hours daily.
- Reduce or avoid caffeine and nicotine and other stimulants intake can lower physical symptoms of anxiety.
Charges / 2500PKR
Our services for anxiety clients involves rapport building, helps to recognize triggers,thought journalizing, relaxation techniques, mindfulness techniques and Acceptance & commitment therapy & Exposure therapy also some tips and techniques to manage anxiety.