Overthinking and Its Impact on Mental and Physical Well-being
When a person continuously dwells on a minor issue for hours, magnifying it in their mind and making it feel much bigger than it is. This constant cycle of overanalyzing can significantly affect the person’s thinking and those around them, known as overthinking. Many people fall into the trap of overthinking, mainly when they focus […]
Harnessing the Power of Breath A Simple Technique for Calm and Focus
Technique for Calm and Focus It is a form of mindfulness breathing that involves focusing on your breathing to calm mind and body. It encourages individual to focus their attention on the process of breathing which help to clear mental clutter and tap into a state of calmness reducing physiological and emotional effects of Stress. […]