Psycho Aura

Stress Management Techniques for a Healthier You

Stress Management Techniques for a Healthier You

It was an ordinary Tuesday, at least, that is what I told myself as the alarm buzzed at 6:45 am. Before I even sat up, my hand instinctively reached for my phone. Notification. Emails marked urgent. I received messages from colleagues and reminders from my supervisor, and because of all this, I skipped breakfast; I […]