Psycho Aura

How Cognitive Behavioral Therapy Cultivates Lasting Change

How Cognitive Behavioral Therapy Cultivates Lasting Change

Not every thought you have is necessarily actual. This simple idea lies at the heart of Cognitive Behavioral Therapy (CBT) —a transformative, evidence-based approach to mental health that has helped millions reshape their inner world. Whether it’s being stuck in childhood memories or venting daily frustration, CBT offers a practical path to change. It identifies […]