Psycho Aura

How Guided Imagery Therapy Works on Your Body

How Guided Imagery Therapy Works on Your Body

Guided Imagery Therapy is a form of relaxation where the client imagines peaceful and calming scenarios to reduce stress and promote healing. A therapist can guide the process, or the client can use audio recordings or practice it independently. Unlike meditation, which focuses on awareness and breathing, guided Imagery immerses you in a whole sensory […]