Psycho Aura

Why Therapy is Essential for Emotional Well-Being and Personal Growth

Why Therapy is Essential for Emotional Well Being and Personal Growth

“By seeking therapy, you are not only benefiting yourself, but you are helping normalize conversations about mental health and encouraging others to seek the support they deserve.” Psychological therapy, also known as psychotherapy or counseling, is a treatment process for emotional or psychological issues such as depression, anxiety, stress, trauma, and other mental health conditions. […]