Psycho Aura

Mastering the art of Alternate Nostril Breathing for Balance and Clarity

Mastering the art of Alternate Nostril Breathing for Balance and Clarity

Alternate Nostril Breathing, or Nadi Shodhana Pranayama, is a Sanskrit breathing technique for relaxation. It is a technique in which an individual closes one nostril while breathing in through the other, then switches sides. This technique can be practiced by people of all ages for relaxation, mental clarity, and balancing energy in the body. This […]