Psycho Aura

Mastering the art of Alternate Nostril Breathing for Balance and Clarity

Mastering the art of Alternate Nostril Breathing for Balance and Clarity

Alternate nostril breathing is a type of breathing technique that calms the mind, promotes clarity, and restores emotional balance. This method is also known as Nadi shodhana pranayama. It is a rhythmic breathing style that balances inner energies and shapes awareness. This method is useful to stay calm in this modern life, which pulls attention […]